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Fit Pancakes with strawberries and protein

FIT PANCAKES WITH STRAWBERRIES AND PROTEIN:

Waking up with the desire to have a good breakfast and have all the energy to face the day;

This is a very simple and balanced recipe, with good fats, oats for carbohydrates from cereals, banana and strawberries for sugars and vitamins, and white eggs for proteins:

INGREDIENTS:

  • 200 ml of white eggs;
  • 30 g of Oat flour 
  • 30 gr of chocolate proteine chocolate (you can buy it here you can use my discount code DOMINUS for a special price)
  • 150g Strawberries
  • 1 Banana
  • (1g of baking soda and 4 ml of lemon juice if you want to have more soft and leavened pancakes)

HOW TO COOK IT:

  • These are my macros but you can use a smaller dose than mine, you have to reduce all doses to the same percentage:
  • Take a shaker;
  • Put in the shaker: the egg white & spelled flour, and cocoa;
  • Take a pan and pour the mixture into it
  • Let your pancake cool for a few minutes;
  • Garnish the pancakes to your liking using strawberries, banana and dark chocolate

 

 

MYPROTEIN DISCOUNT CODE: DOMINUS

Peanut butter

Isolate protein

Instant oats

Pancakes mix

Protein cookies

 

Enjoy your fit breakfast!

TheApulianMan

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